Admit it. Monitoring your routine self-care habits can be difficult when you’re busy. Luckily, this can be achieved by using a vitamin + supplement tracker that helps record how many times you’ve taken your wellness tablets and capsules. I’ll show you how to create this layout for your bullet journaling.
In this article, you’ll find:
- A free printable PDF download of vitamin + supplement tracker layout
- Reasons why you should use a tracker for your daily vitamin and supplement intake
- Instructions on how to create a vitamin + supplement tracker in your bullet journal
- Tips for layout variations that you can use to personalize your tracker
As someone with a hectic lifestyle, I used to miss taking my vitamins on several occasions. Eventually, I would feel sluggish and less energetic, which made me realize I had not been consistent with my daily immunity fix. It only became part of my morning rituals when I started using a vitamin + supplement tracker. It’s so motivating that I want to share with you how it changed my self-care routine.
What Is the Vitamin + Supplement Tracker Layout?
A vitamin + supplement tracker is a bullet journal layout designed to monitor how often you take your tablets or capsules that are meant to enhance your well-being. It takes the guesswork out of recalling when you last had your vitamins and supplements by tracking your daily intake.
This layout specifically indicates which vitamins and supplements you take on varying frequencies within the day or week. They are assigned specific color legends so you can have an overview of your wellness commitment by the end of the month.
How the Vitamin + Supplement Tracker Layout Monitors Daily Dose
The vitamin + supplement tracker layout can help monitor if you have consistently taken your daily wellness boosters. Once you’ve reached the end of the month, it will give you a visualization of the days you had your vitamin or supplement fix.
Similarly, by allowing you to review the calendar-type tracker, you can recall the reasons why you missed your doses. This, in turn, will help you decide how you can effectively commit to your wellness ritual without changing the time when the tablets and capsules are at their peak efficacy.
For instance, if the tracker reveals that you often miss your dose on Tuesdays, you may consider bringing your vitamins or supplements to your regular meetings. Instead of missing the dose for that day, you can pop your tablet or capsule at a convenient time.
Download This Free Printable Vitamin + Supplement Tracker Layout
Busy journalers often prefer having a ready-made template for their bullet journaling needs. If you count yourself as one, feel free to use this printable PDF of my vitamin + supplement tracker layout so you may simply fill it out and start monitoring your wellness ritual.
Download My Printable Vitamin + Supplement Tracker
How To Make A Vitamin + Supplement Layout In Your Journal
How To Make A Vitamin + Supplement Layout In Your Journal
Total time 15 minutes
Draw an outline of a table
Using a pencil, lightly draw the columns and rows on a single journal page. Make the topmost lines slanted so you can later label the columns with your vitamins and supplements.
Take note of the frequency of doses for each vitamin and supplement you take so you can add more columns to the right for tracking as many doses as necessary.
You can also make as many columns as you wish to include all of your wellness boosters if the space allows it. This way, you won’t need another journal page to draw a table on.
Trace the tracker outline in ink
Use a ballpoint pen to trace the lines of the table and erase the pencil marks once done.
Label the columns
For the first two columns on the left, label the topmost cell as “Day”. The next cell to its right should then be labeled as “Date”.
Mark the cells under the “Day” column with the initials of the days of the week (e.g. “M” for Monday, “T” for Tuesday, and so on).
Mark the cells under the “Date” column with consecutive calendar days up to 30.
The next columns to the right after the “Date” are dedicated to your vitamins and supplements. Name them accordingly by using the slanted cells.
Title your tracker
To easily locate this tracker, add a title to the space above the table you’ve drawn. Write “Vitamin + Supplement Tracker” and frame it with a drawing of a bottle and a blister pack for visual recall.
Get ready to track your daily intake
Give color codes to each of the vitamins and supplement you regularly take. This will make it easier to monitor which tablets or capsules you’ve taken at appropriate doses.
For instance, use a yellow highlighter pen to mark the second day of taking your Vitamin C. The calcium supplement can be assigned the color green, and so on.
Variations For Vitamin + Supplement Tracker Bullet Journal Layout
This vitamin + supplement tracker layout works great for my daily wellness intake, and I hope it does the same for you. But in case you’re feeling a bit creative, you can get inspiration from some of the layout suggestions I’ve found on the internet.
One variation of this tracker layout uses hexagonal patterns similar to a honeycomb. You’ll indicate on the space outside the hexagons which vitamins or supplements you take. Then, you simply shade the hexagon corresponding to the day you had your doses. It’s fascinating to see the final visual as it reveals a colorful honeycomb pattern and perhaps some hollow hexagons to indicate missed days.
Some design variations are meant for visual clarity. Each vitamin and supplement gets its own stand-alone trackers. This can be effective for those who might need to categorize their wellness boosters to avoid confusion.
Using this Journal Layout to Track the Effectiveness of Beauty Routines
If you’re only using this layout to track your habits- you’re missing out on one of the most powerful uses for this supplement tracker.
If, at the end of a week or month of tracking use, you pause and write a report on your health, skin, or digestion, you can use this information, over time, to figure out what vitamines, supplements, and beauty products actually help you look and feel your best.
For example, I spent a few weeks comparing shea butter vs mango butter. Because I tracked my habit and the results, I learned that shea butter leaves my skin much softer. That’s information I might not have figured out without bullet journaling!
How Often To Use Vitamin + Supplement Tracker Layout In A Journal
Use the vitamin + supplement tracker layout as often as necessary to ensure complete daily dosage requirements. Each month, you’ll need to create a new spread following the same formatting as your previous one.
Final Thoughts On Using Vitamin + Supplement Tracker Layout in 2022
The vitamin + supplement tracker still works great in bullet journals in 2022 because at some point we might continue practicing self-care habits for better wellbeing. In this article, you have learned how to use the vitamin + supplement tracker layout for monitoring daily intake and how you can personalize your bujo spread with different design variations.
Image Description For Screen Readers
The image shows a bullet journal notebook and an array of Stabilo Boss highlighter pens. From the top to bottom, the highlighter colors are yellow, orange, pink, purple, and green.
The notebook is opened to a page entitled “Vitamins & Supplements Tracker”. The title is framed with a hand-drawn mini bottle on the left and a blister pack on the right. Both ends are decorated with hand-drawn leaves.
Under the title is a table with highlighted cells in different colors. The slanted rows just above the straight columns are labeled. From left to right, the labels are written as “Day”, “Date”, “Vit C”, “Vit D”, “Magnesium”, “Fish Oil”, and “Calcium”. The columns repeat over starting from “Vit C” and ending with “Calcium” again to indicate twice-a-day intake.
The cells under the first column are given the initials of the days of the week. In consecutive order, the days are “M”, “T”, “W”, “T”, “F”, “S”, and “S”. The rest of the cells under the same column repeats over the sequence, ending with “T” at the bottom.
The cells under the second column are given the number of calendar days up to 30, in consecutive order.
The columns after the “Date” are shaded with colors according to legends. The colors from left to right are yellow, orange, pink, purple, and green. They repeat over the next few columns to indicate twice-a-day intake.