Mindfulness

Life can be overwhelming, but mindfulness is a powerful tool that can help us get grounded and gather the courage to face whatever comes. Drawing mandalas is one physical way to practice mindfulness that works especially well for people (like me!) who get distracted during mindfulness practices. In this article, you will learn what mindfulness …

Self-awareness and mindfulness are hard to master but not impossible. The path to self-understanding requires that you have the emotional strength to look at your mistakes and acknowledge them. This is exactly where journaling becomes a part of the discourse. Adapting journaling as a regular habit gives you the opportunity to see yourself for what …